Here are the benefits of embracing relaxation and doing nothing to stop the hustle and bustle mindset. Discover how taking time to unwind can boost your mental health, reduce stress, and improve overall well-being with simple tips and insights.
I must admit- it’s exhausting! You may ask what are you talking about? I am talking about living in a world of Go-Go-Go! Truth be told, being productive in today’s social society is like a badge of honor. It’s a never-ending parade of meetings, deadlines, and tasks. Even during brief moments of respite, my mind is drafting emails and solving problems. If only my brain had an off switch, maybe then I could finally catch a break and enjoy a moment of peace.
I know it can’t just be me, well I hope not….
As a licensed therapist, you would think I knew the negative effects of being over productive. But I’m human too, and I frequently overlook how this lifestyle affects my mental health. Burnout, anxiety, and depression have become all too common as I strive to meet the nonstop demands of modern life. I can admit it is so easy to measure your worth by productivity, neglecting the need for self-care and rest.
I’ve come to realize that true productivity shouldn’t come at the expense of my mental health. Balancing work with rest, leisure, and mindfulness leads to a more sustainable and fulfilling life. Prioritizing mental health isn’t a sign of weakness; it’s crucial for long-term success and well-being.
The Beauty in Stillness
In a world obsessed with productivity, I’ve decided to take a different approach. Instead of starting my day with a checklist, I begin with a moment of reality and stillness. I use the first of the morning to water and talk to all of my 30 plants- and yes, I am a plant mom. This shift has helped me focus on what truly matters!
Even though sometimes I go back to “auto-mode” and jump out of bed, hitting the ground running, I’ve noticed a remarkable difference when I choose to embrace the stillness of the day instead of immediately diving into the whirlwind of activity. By allowing myself a moment to breathe and collect my thoughts before plunging into the day’s tasks, I find that I approach challenges with greater clarity and composure. It’s as if the stillness acts as a buffer, tempering the frenetic energy that often accompanies a frenzied start to the day.
Remember, productivity isn’t just about how much you can accomplish; it’s also about taking care of yourself and finding balance in the midst of life’s hustle and bustle. So, before you hit the ground running, take a moment to pause, breathe, and find your center.
Have you ever experienced the power of embracing stillness amidst the morning rush?
Until next time, stay well and take care…
Zelina Chinwoh, MSW, LCSW
For more related content like this, be sure to listen to “The Dear Unapologetically Me” podcast on Apple or Spotify. Also, check out The Healing Experience Now Website with all exclusive content and our YouTube page at The Healing Experience Now.
If you enjoyed this story, please recommend 👏 and share to help others find it!
